2.    Put all materials together with honey, ice cubes, and 100cc cold drinking water into the blender container. Cover the container with the top and insert the stir bar. Mince contents with “Plus” button. Blend at “Fast” speed for 1 minute until smooth. Add 500cc cold drinking water and mix well before serving.

Energy Supplies

Bitter gourd provides low calories, but rich in charantincarotene and a variety of amino acid. The vitamin C in bitter gourd is 1 times more than that of in apples. For teens, bitter gourds may treat acnes, improve the skin metabolism, and make skins look smooth and healthy.