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Fruit Yogurt Salad

Course: Drink, Juice, Smooth
Product: Blender
Ingredients


  • 200g canned peaches
  • 1/4 lemon
  • 1 box plain yogurt
  • 2 ice cubes
  • 10 walnuts


Directions

1.     Put walnuts into the blender container, and cover the top. Mince contents with “Plus” button.

2.     Wash and slice the lemon. Add lemon together with all other materials in the container. Blend at “Fast” speed for 50 seconds.


Energy Supplies

The lactic acid bacteria in yogurt or drinking yogurt may balance the environment of the intestinal tracts to improve the digestive problem and immune function, which might decrease the opportunities of possibilities to get cancer. The fruit yogurt salad is easily made and healthy.


Chinese Culture
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