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Adlay Seeds Yogurt

Course: Drink, Juice, Smooth
Product: Blenders
Ingredients
  • 100g carrots
  • 1 cup adlay seeds
  • 5 walnuts
  • 300cc low fat plain drinking yogurt
  • 300cc cold drinking water
  • 1 cup ice cubes
  • 2 tablespoons honey
  • 2 cup cold water
Directions
1.    Wash adlay seeds and drain the water. Soak in 2 cups of clear water for 4 hours.

2.    Pare carrots, and dice. Add with adlay seeds, steam for 30 minutes. Turn off the heat and let stand covered for an additional 20 minutes. Remove and cool them down.

3.    Add (2) and walnuts in the container. Add cold drinking water, followed by ice cubes and honey. Mince content with “Plus” button, blend at “Fast” speed for 2 minute until smooth. Add drinking yogurt and mix well before serving.

 

Energy Supplies

Adlay seeds are rich in vitamin B1 which balance the environment of intestines. Adlay seeds may improve the efficiency of metabolism, and smooth the excretion.


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